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If your trip requires a change of plane, the second leg of your journey could be on a commuter plane. Take a decongestant before to help clear ears and sinus passages. If the cold is severe continue taking decongestants, as prescribed on the label.
Schedule meetings for soon after you arrive if you get there before the end of your normal working day. For longer stays, be fully rested before departure. Plan arrivals as close as possible to your normal time for going to sleep. They hinder the deep sleep vital to recharging mentally.
When traveling, wear comfortable, loose clothing and shoes. Combating air travel fatigue before takeoff. Forty eight hours before departure ask the airline for a special severe hypoglycemia low blood sugar. You will probably get a nice seafood salad from the first class galley, even if you have an economy ticket.
On boarding, remind the chief attendant about the special meal you ordered. Bring slip on shoes reason long hours of sitting can cause swelling of the legs and, especially, of the feet. In the air avoid consuming all the food and drink offered.
Alcohol, nuts, soft drinks, and other foods that have empty calories can cause a swing from high to low blood sugar. Better accomplish as much as you can before departure. Continue following the airborne guidelines of moderation suggested.
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